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What I Ate in August

  • Thread starter Thread starter Natalie
  • Start date Start date
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Natalie

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What I Ate in August 2021! A visual food journal with photos and links to recipes of everything that I ate. Fun peek at what I'm eating day to day during my weightloss journey!

what-i-ate-in-august.png

This post contains affiliate links, thanks for the love!​

If you're new, here are some of my top asked questions on these posts and my approach to eating:

  • If there are links to a specific recipe, it will be below the image. Some of these won't have links because they may be a quick meal that I do my best to explain in the image, a recipe that I am testing and isn't on the blog yet, or takeout.
  • I eat what I refer to as "nourished keto", which is high fat, medium protein, low carb with a big emphasis on organic ingredients, tons and tons of veggies, and pasture raised meats. Many of the meals are also Whole30 friendly.
  • Here are the macro goals I am to hit. I don't track calories at all, but do my best guesstimating to hit my macro goals. Tracking the numbers too closely makes it keto feel to "strict"
  • I share all about my clean eating and weight loss journey! It answers all the top questions I get asked on how I lose weight eating clean keto!
  • My water goal to drink a day is 64 ounces.

You can see all my What I Ate Posts here!

What I Ate in August​


August 19th

keto-what-i-ate-august-19th-1-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

keto-what-i-ate-august-19th-2-1.png


  • chomps
  • sheet pan sausage and veggies
  • natural heaven hearts of palm rice (code TASTESLOVELY for 15% off)
  • FlavCity keto lemonade (code TASTESLOVELY for 10% off)

keto-what-i-ate-august-19th-3-1.png


  • natural heaven hearts of palm lasagna noodles (code TASTESLOVELY for 15% off)

August 18th

keto-what-i-ate-august-19th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

keto-what-i-ate-august-19th-2.png


  • chomps
  • ranch
  • gohydrate (code tasteslovely for 15% off)

keto-what-i-ate-august-19th-3.png


  • sheet pan sausage and veggies
  • true made foods ketchup

August 17th

keto-what-i-ate-august-17th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

keto-what-i-ate-august-17th-2.png


  • chomps
  • gohydrate (code TASTESLOVELY for 15% off)

keto-what-i-ate-august-17th-3.png


August 16th

keto-what-i-ate-august-16th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

keto-what-i-ate-august-16th-2.png


  • Chomps
  • ranch
  • Cream of asparagus soup
  • flavcity keto lemonade (code TASTESLOVELY for 10% off)

keto-what-i-ate-august-16th-3.png


  • greek chicken kabobs
  • dairy free tzatziki
  • spinach rice pilaf
  • butcherbox chicken

August 15th

keto-what-i-ate-august-15th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

keto-what-i-ate-august-15th-2.png


  • ranch
  • tuna salad on tomatoes
  • GoHydrate (code TASTESLOVELY for 15% off)

keto-what-i-ate-august-15th-3.png


August 14th

what-i-ate-august-15th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

what-i-ate-august-15th-2.png


  • chomps
  • tuna salad on tomatoes
  • GoHydrate (code TASTESLOVELY for 15% off)

what-i-ate-august-15th-3.png


  • Crispy pesto chicken
  • Butcherbox chicken
  • roasted broccoli

August 13th

what-i-ate-august-13th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

what-i-ate-august-13th-2.png


  • Chomps
  • Cream of asparagus soup
  • ranch

what-i-ate-august-13th-5.png


August 12th

what-i-ate-august-12th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

what-i-ate-august-12th-2.png


  • Chomps
  • Cream of asparagus soup
  • GoHydrate (code TASTESLOVELY for 15% off)

what-i-ate-august-12th-3.png


  • natural heaven hearts of palm lasagna "noodles" (code TASTESLOVELY for 15% off)
  • sheet pan marinara sauce

August 11th

what-i-ate-august-11th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • Nutpods

what-i-ate-august-11th-2.png


  • Chomps
  • Cream of asparagus soup
  • FlavCity Keto Lemonade (code TASTESLOVELY for 10% off)

what-i-ate-august-11th-3.png


  • lemon garlic aioli
  • cauliflower rice

what-i-ate-august-11th-4.png


  • Lily's chocolate

August 10th

what-i-ate-august-10th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

what-i-ate-august-10th-2.png


  • chomps
  • spinach and broccoli salad
  • FlavCity Keto Lemonade (code TASTESLOVELY for 10% off)

what-i-ate-august-10th-3.png


  • ButcherBox chicken
  • Natural Heaven hearts of palm rice (code TASTESLOVELY for 15% off, affiliate)

August 6th

what-i-ate-august-6th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • laird superfood pumpkin spice creamer

what-i-ate-august-6th-2.png


  • chomps
  • mayo
  • ranch
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)
    what-i-ate-august-6th-3.png

August 5th

what-I-ate-august-5th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

what-I-ate-august-5th-2.png


  • chomps
  • FlavCity Keto lemonade (code TASTESLOVELY for 10% off)

what-I-ate-august-5th-3.png


  • natural heaven hearts of palm pasta (code TASTESLOVELY for 15% off, affiliate)
  • keto sheet pan marinara sauce
  • butcherbox

what-I-ate-august-5th-4.png


  • lily's chocolate chips

August 4th

what-i-ate-august-4th-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

what-i-ate-august-4th-2.png


  • Chomps
  • ground beef taco meat
  • salsa
  • FlavCity Keto lemonade (code TASTESLOVELY for 10% off)

what-i-ate-august-4th-3.png


  • Belcampo
  • adobo seasoning
  • roasted brussels sprouts
  • cauliflower rice
  • mayonnaise

what-i-ate-august-4th-4.png


  • Bev (code TASTESLOVELY for 20% off)

August 3rd

what-i-ate-august-3rd-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

what-i-ate-august-3rd-2.png


  • Chomps
  • Pili nuts
  • GoHydrate (code TASTESLOVELY for 15% off, affiliate)

what-i-ate-august-3rd-3.png


  • ButcherBox (affiliate)
  • Beef taco bowls
  • homemade salsa
  • crispy bean + cheese burritos

what-i-ate-august-3rd-4.png


  • Lily's keto chocolate bars

August 2nd

what-i-ate-august-2nd-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

what-i-ate-august-2nd-2.png


  • Chomps
  • Ranch dressing
  • FlavCity Keto lemonade (code TASTESLOVELY for 10% off)

what-i-ate-august-2nd-3.png
what-i-ate-august-2nd-4.png


August 1st

what-i-ate-august-1st-1.png


  • postnatal multivitamin
  • Seed probiotic (code TASTESLOVELY for 15% off, affiliate)
  • propolis throat spray
  • keto superfood latte

what-i-ate-august-1st-2.png


  • chomps
  • mayonnaise
  • ranch

what-i-ate-august-1st-3.png


  • cactus taqueria (the BEST!)

This post contains affiliate links, thanks for the love!

The post What I Ate in August appeared first on Tastes Lovely.
 
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